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Body

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Breaking Free From The Perfect Body

After years of endless diets, deprivation and hate speech, God is healing my relationship with my body and showing me how good he made her. I’m breaking free from my quest for the perfect body.

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Why I Love to Take a Hike

We recently escaped to the Drakensberg for a few days and hiked our hearts out. Here are some of the awesome (and surprising) benefits of hiking for the body, mind and soul.